Ball exercises #1 2.1
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Free Version
Publisher Description
Your Complete Guide to Ball Exercises #1 number one
The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.
You'll find information on:
- Ball Exercises - Review more than 40 ball exercises
- Workout Routines for ball exercises
- Benefits of using ball exercises when working out
- Equipment required to perform ball exercises
- Techniques used to correctly perform ball exercises
- Detailed Safety Precautions to take when doing ball exercises
- Brief History of ball exercises
more than 40 Ball Exercises
You'll find more than 40 ball exercises on this application , organized by the main muscle group each targets. Also, the ball exercises available here are presented illustrations to show you the correct starting position as well as the movements involved.
To access the database of ball exercises, simply click on the menu items. you can navigate between item
Complete List of Ball Exercises
This application provides activities to every ball exercise.
Ball exercises are grouped based on the main muscle group they mainly target.
Clicking on each exercise will bring you to an activity where you can review detailed by photo
Make your selection from the list of ball exercises below:
Ball Exercises for Abs (Abdomininals)
Upper and Lower Abdominals, Obliques
Ball Crunch
Ball Crunch - Legs Elevated
Ball Reverse Crunch
Ball Side Crunch
Ball Sit-Up
Ball Jacknife
Ball Ab Rollout
Ball Table Top
Ball Bridge T Fall-Off
Ball Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals
Ball Dumbbell Press
Ball Dumbbell Press - Incline
Ball Push Up
Ball Push Up - on Knees
Ball Push Up - Feet Up
Ball Chest Fly
Ball Chest Fly - One-at-a-Time
Ball Bear Hugs
Ball Exercises for Shoulders
Inner, Outer, and Rear Deltoids
Ball Rear Deltoid Row
Ball Rear Deltoid Raise - Elbows Bent
Ball Rear Deltoid Raise - Lying Sideways
Ball Scapular Protraction
Ball Shoulder Rotation
Ball Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius
Ball Hyperextension
Ball Hyperextension - Reverse
Ball Row - Upside-Down
Ball Bridge
Ball Arm-Leg Extension - Alternating
Ball Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves
Ball Squat - on Wall
Ball Squat - on Wall; Weighted
Ball Squat - on Wall; Sideways; One-Legged
Ball Squat - One-Legged
Ball Hip Abduction
Ball Hip Adduction
Ball Leg Curl
Ball Reverse Leg Curl
Ball Squeeze - Sitting
Ball Squeeze - Lying
Ball Reverse Bridge
Ball Calf Raise
Ball Calf Raise - One-Legged
Ball Toe Raise
Ball Exercises for Arms
Biceps, Triceps, Inner and Outer Forearms
Ball Biceps Curl - Standing
Ball Biceps Curl - on Knees, One-at-a-Time
Ball Triceps Extension
Ball Triceps Extension - Standing
Ball Triceps Extension - Weighted
Ball Wrist Curl
About Ball exercises #1
Ball exercises #1 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ball exercises #1 is BeDeveloper. The latest version released by its developer is 2.1.
To install Ball exercises #1 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ball exercises #1 as malware as malware if the download link to com.andromo.dev518100.app500135 is broken.
How to install Ball exercises #1 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Ball exercises #1 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Ball exercises #1 will be shown. Click on Accept to continue the process.
- Ball exercises #1 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
